To get in touch and to arrange an appointment, please contact me here.

Do you want to change and develop, but don’t know which way to turn?

Would you like to work with someone to help find tailored solutions and approaches that are right for you?


Areas of counselling focus include stress, anxiety and depression, emotional understanding and management, relationship issues, bereavement, sexuality and addictions. My counselling approach is essentially integrative, which means I work with a range of approaches...

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I’m an experienced Personal Development Coach ,Career Coach and Life Coach. A personal coach is there to work with a client to help them to achieve their goals. As a Life coach I can help you to identify, plan and act to bring about positive change. As a career coach...

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If you’re interested in developing yourself, changing a habit, achieving a goal or preparing for an event – and could do with some help, guidance and support – then this is for you. This is about targeting a specific issue or goal and working together to take action....

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About Me

I’m a trained and experienced counsellor, psychotherapist, development coach, career coach and business coach, including lifestyle design and health, fitness coaching and life coaching.

What I do

I work with all areas of personal wellbeing, confidence building, career development and change, and lifestyle enhancement as a counsellor and Life Coach in Worthing, Brighton and online via Skype.


I work as a counsellor and life coach from my quiet and modern practice rooms in Broadwater, Worthing.

Easy to get to, near Worthing central station and Worthing town centre. Off street parking available.

I also work online using Skype, and I’m registered with Bupa, Aviva and Cigna and hold a DBS certificate.

Alan has helped me at a key important juncture in my life, not so much a crossroad, it felt more like a maze!

I will no longer rely on other people, businesses,  companies or government to make decisions for me or take care of me. I am taking control of my livelihood and future.

I began seeing Al because I was suffering from panic attacks after the sudden loss of my best friend. Within two sessions my panic attacks had stopped and felt much stronger and able to cope.

Following Alan’s counselling, advice, support and business coaching I am now in the process of working towards preparing, setting up and launching my own private business.

Quieting the Lizard Brain

I enjoyed this 2015 talk from Seth Godin about 'shipping' - and what stops us committing to delivering something/sharing our work/making changes. It's worth staying with it - even though our wandering lizard brains may get impatient and start thinking about food or...

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Life as Music

This is a great video by Alan Watts with South Park style animation. Alan Watts was a British philosopher, writer and speaker who specialised in Eastern philosophies such as Taoism and Zen Buddhism. His books include Tao : the Watercourse Way and Become What You Are....

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How Marie Kondo Bucks Japanese Tradition, and Why It Matters… #zen

About 4 months ago